30 day shred

So I ordered a new Jillian Michael's workout DVD called 30 Day Shred. It is made up of 20 minute workouts on three different levels. Each workout has 2 minutes of warm up and then 3 cycles of 3 minute of strength training, 2 minutes of cardio, and a minute of abs and final two minutes of warm down. I did it wensday when I got the DVD. I did the whole 20 minutes. It was soooo hard. I could barely do it but I did. I had a lot of trouble with the jumping exercise. By the 10 minutes mark I could barely move but I pushed through. I was not able to workout Thursday because of a major school project to do and Friday I was jsut too depressed to work out. I did it tonight and boy was it hard again. I did a little better today with the jumpong exercises. By the 4 minute mark I wanted to quit but she says something on the DVD "you don't get results for free". If I want to lose weight and be healthier I can not give up.

I have been doing good cuting out the pop. I had 1 wensday and onw tonight. I haven't stop completly but I have made a huge change from me 3 a day. I do need to cut back on the sugar. the Easter candy is gone so that will help.

My husband and I wanted to go to the the gym today but we had too much to do to get there. We might get there tomorrow. I cleaned the kitchen today. most times I clean the counters, take a break, sweep, take a break and then mop. Well today I didn't take a break. I keep up until I finished mopping and then I took a break. It was nto easy. I am so out of shape but I'm trying.