Well, I am done to less the a whole pop a day. Monday I had 1.4 of a dr. pepper. Tuesday I had 3/4 of a dr. pepper and it gave my indigestion and I really did not enjoy drinking it. Today I had a medium coke from McDonald's. I did not super size me meal and only ate half the fries.
I am still snacking but feel like I am eating less each time. That is something. The other day when I took my rings off the take a shower, they slide off easier then normal. I am also drinking a lot of water. I am also getting more exercise since I am at school and doing a lot of walking.
These are not huge improvement but they are a start and I am getting better. Hopefully things will continue to go along like this and I will see a Nice weight lost in 3 weeks when I see my dr again. Wish me luck
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